Wellness

Tara McKenna looking off into the distance thinking about life while drinking a tea and sitting beside a window with natural greenery.

My Life Got Better When I Stopped Waiting and Started Changing It

Small, intentional decisions, from how you dress and move to what you choose to ask for, can shift how your life feels right now. This is about taking ownership of those choices and creating a life that feels good.

Tara McKenna

6 days ago4 min read

group of friends enjoying an outdoor garden party

How to Build a Village (and Be a Good Villager)

How to make friends as an adult and build a strong, supportive village. Learn practical ways to deepen connection, create meaningful friendships, and design a social life that feels aligned and fulfilling.

Tara McKenna

Apr 113 min read

Woman writing in a journal at a table with coffee and a croissant. this is a bird's eye view of her hands writing in the journal.

The Affirmations That Actually Change Your Life (And How to Use Them Properly)

The words you repeat about your life shape how you experience it. Learn how affirmations can retrain your brain, shift your self talk, and help you start thinking like the person you’re becoming.

Tara McKenna

Mar 136 min read